Why do men want to be strong and strong?

Why do men want to be strong and strong? Because male sexual ability does not only mean the performance of men in bed, it also represents many aspects of men, such as self-esteem, self-confidence, strength, strength and so on. The sexual ability of men has been developed from the wilder era to the maturity of the reproduction, and has developed into a comprehensive manifestation of all the above aspects. Especially in modern society, male sexuality seems to be a more sensitive topic. Work stress and environmental deterioration lead to a decline in male sexual ability, which makes many men unable to do so. Inadvertently formed bad habits have also contributed to the declining sexual ability. Studies suggest that long-term smoking can cause loss of libido, which is a risk factor for decreased sexual ability; Excessive drinking often leads to sexual inhibition or even loss of sexual ability, and can not complete sexual behavior. In fact, men must maintain a good combat ability, the first is to develop good habits. The following recommended “three-day” exercise method is simple and easy to use. If men can persevere and form the habit of practicing after midnight, they will be able to achieve good results. First, after getting up: yawn. Health experts point out that when yawning, a substance called nitric oxide is introduced into the brain to control breathing and deliver the necessary energy to the penis. Yawning is accompanied by a deep breath, which can start the body loop in the early morning, produce a large amount of nitrogen oxides, transport it to the penis, and let sexual ability be illuminated in the early morning. When I wake up in the morning, my body is still in a semi-sleep state. At this time, I may wish to add physical movements during the process of yawning, greatly stretching my waist and letting the waist strength exercise. In this way, the nitrogen oxide can smoothly reach the penis, and the sexual ability is improved. Second, after lunch: sun-dried vitamin D for men’s sex quality is indispensable, because the level of testosterone increases with the increase in vitamin D content in the body. If a man lacks intimate contact with the sun, sperm motility will be greatly reduced and sexual function will be reduced. Because 90% of vitamin D in the body is produced by ultraviolet radiation. After lunch, it is best to sunbathe for 30 minutes in the open air. It is most beneficial for the synthesis of human vitamin D. According to the theory of traditional Chinese medicine, the former is yin and the latter is yang! Let the back meet the sun, can supplement the body’s yang, dredge the body’s meridians, strengthen the kidney and strengthen the yang, thereby enhancing the man’s sexual ability. The Sanyinjiao point on the ankle and the Jianbin point on the inner side of the calf are men’s “acuity points”, so that the sun can illuminate the two points to stimulate the kidney and spleen, and effectively prevent male sexual function. obstacle. Third, after dinner: 踮 tiptoe. When the toes are toes, the muscles behind the calves will contract intensively, promote blood circulation, make the blood flow of the lower limbs smoother, and get the blood of the penis, thus prolonging the erection time. The tremor-like toes are accompanied by a rhythmic up and down tremor, which makes the leg muscles contract more effectively and effectively, and the blood that can supply the penis is more abundant. It takes only 3 minutes to get twice the result with half the effort. When you urinate, tiptoe. When you urinate, you can make your urination more comfortable, and the pelvic muscles will be strengthened, and the strength of the thigh will be enhanced, so that men can play more easily in sex. It takes 3 minutes to get twice the result with half the effort. When you urinate, tiptoe. When you urinate, you can make your urination more comfortable, and the pelvic muscles will be strengthened, and the strength of the thigh will be enhanced, so that men can play more easily in sex. It takes 3 minutes to get twice the result with half the effort. When you urinate, tiptoe. When you urinate, you can make your urination more comfortable, and the pelvic muscles will be strengthened, and the strength of the thigh will be enhanced, so that men can play more easily in sex.